This video is about training your legs with focus on outer quads and glutes, Compound exercies and execution for building legs and butt.
You will see some of the most effective leg exercises and must do booty exercises.
With this workout you can build strong legs and it is appropriate for both men and women.
This full leg and glute workout can make you grow or shape your legs depeding on the intensitiy you will use.
Remenber that there are may variations when it comes to training legs but this workout focuses more on compound training which will train the entire lower body rather than detail work.
hypiotLet me know if you have any questions.